Deepen your practice, refine your technique, and experience the profound benefits of Vinyasa Yoga in a guided and instructional setting. 

Unwind, release, restore and recover with this 75-minute class. Using specialized therapy balls and guided techniques, this class helps relieve muscle tension, improve mobility, and reset alignment. 

Incorporates simple flowing sequences to warm up the body,as well as slower paced movements focusing on alignment,strength,balance and flexibility. Contact Lisa B for details and scheduling.

Experience personalized yoga sessions with Lisa B. Tailored to your needs and goals, these one-on-one sessions will deepen your practice and well-being.